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How to bake tilapia in the oven?
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How to bake tilapia in the oven?
Preheat oven to 400 degrees. 3 g Saturated Fat: 4. We season tender Tilapia fillets just right, adding a … Preheat your oven to 400°F (200°C) to ensure an even and consistent cooking temperature. Then in a small bowl mix together the kosher salt, cracked black pepper, cajun … 7 SHARES Try our Oven Baked Tilapia recipe for a simple, nutritious meal that's delicious too. Updated Apr 24, 2024. Now, let’s walk through the process of baking tilapia: Preheat your oven to 375°F (190°C). In the oven: Preheat your oven to 400 degrees F (200 degrees C). Also, the flesh will be opaque when cooked through. Bake. Place tilapia fillets in a greased baking dish. One of the best methods for achieving this is by oven baking bone-in pork chops Salmon is not only a delicious and healthy choice for a meal, but it is also incredibly versatile. Pour the prepared garlic butter over the fillet and bake the tilapia for 10-15 minutes until they are cooked and look opaque. How To Bake Tilapia. To test if the fish is done, drag a fork through the center of a fillet. Preheat the oven to 400 degrees F. Recipes ≻ (2) Baked Tilapia It’s time to turn our attention to this simple-is-better buttery baked tilapia. Stovetop Method: Baked tilapia, marinated in garlic and olive oil Preheat the oven to 350 degrees F (175 degrees C). How do you make baked tilapia? Start by preparing a simple sauce of melted butter, soy sauce, garlic, lemon zest and fresh herbs. How to reheat Baked Tilapia in Oven. Pair with my favorite pico de gallo, pineapple salsa or just vinegar coleslaw and a few fresh jalapeno slices for the perfect taco. Preheat your oven to 400°F (200°C). Bake – Garnish the tray with lemon and chili than bake for 12-15 mins. Now that you have all the information you need, you can confidently bake tilapia in the oven and enjoy a delicious and nutritious meal in no time. I’ll admit, I sometimes used to imagine my dad in North Carolina as a single bachelor, eating sad TV dinners alone at home. Once the baked fish cools down properly, you can store it in an airtight container in the fridge for 3 to 4 days. Bake for 10 to 15 minutes, until the fish is white and flaky. Bake covered with foil (to avoid it drying out) in an oven at 350º until it has warmed through to reheat. Are you looking for a delicious and easy dinner recipe? This Parmesan-crusted tilapia recipe has a crispy Parmesan coating flavored with paprika on a tender and flakey fish fillet. Baked Tilapia is one of my family's favorite dinners, and once it's out of the oven, the perfect side is already ready for us to feast. Lay the tilapia in a single layer in the baking pan, and drizzle with olive oil or melted butter. Place the baking dish in the preheated oven and bake the tilapia for 15-20 minutes, or until the fish is opaque and easily flakes with a fork. Preheat your oven to 425°F (220°C) and line a baking sheet with foil or parchment paper Take the frozen tilapia fillets out of their packaging and rinse them under cold water to remove any ice crystals Make Baked Tilapia in 4 Easy Steps. 7 g Monounsaturated Fat: 2. This baked tilapia recipe will walk you through how to cook a whole fish with easy, affordable, whole tilapia. Cooking tilapia is so quick that dinner will be a breeze. The result is a deliciously tender dish bursting with flavor. Learn how to cook tilapia in oven. Learn the best method for cooking—and getting the most flavor from—this easy fish Andrea Beck. 4 kcal Carbohydrates: 02 g Fat: 8. Advertisement Fish like tilapia are considered a nutritious addition to any diet because they are good sources of protein and unsaturated fatty acids , according to the American Heart Association. Panko Parmesan Crusted Baked Tilapia - How to bake fish in the oven This Panko Parmesan Crusted Tilapia is Crunchy on the outside and tender and flaky on the. The freshwater fish has an attractive white flesh with a mild but balanced sweetness that excels at every cooking method. Top each fillet with a slice or two of lemon. Cooled leftover fillets can be kept in an airtight container in the fridge for up to three days. Sprinkle salt, pepper and dill on top of the fillets according to taste. 12. Pour this mixture over the fish. 5 g Polyunsaturated Fat: 0. Cut into its center with a fork; when the flesh is uniformly opaque and it flakes without resistance, the fish is fully cooked. Storage. Whisk Parmesan cheese, parsley, paprika, salt, and pepper together in a shallow dish. At 425 degrees … In a large skillet, heat the oil over medium heat. The process is about as simple as the ingredients! Here’s how you’ll do it: Preheat the oven – to start, go ahead and preheat your oven to 375°F. Season the fillets with salt, pepper, and your choice of herbs or spices. Slice lemons and place 3 lemon slices under each frozen tilapia fillet. Lemon butter tilapia takes only fifteen minutes to make, so there’s no surprise there are only four steps to the entire recipe. 4 kcal Carbohydrates: 02 g Fat: 8. Place tilapia fillets in the bottom of the baking dish, then dot with butter and season with garlic salt and seafood seasoning. Baked or mashed potatoes I especially love this Tomato Salad and Tomato Avocado Salad. ; Place the chopped vegetables and lemon slices in the bottom of a 9 x 13″ baking dish and mix with 1 tablespoon olive oil, ¼ teaspoon salt, and fresh ground black pepper. Place the tilapia filets on a baking sheet and bake for 10-12 minutes. Sep 30, 2022 · How To Make. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. Bake and serve: Lastly, bake for 10 to 12 minutes or until it flakes easily with a fork. mix all the dressing ingredients Gives a subtle sweetness and nice red color Peeled and chopped. Cooking frozen tilapia in the oven is a relatively simple process. Serve – let the tilapia cool slightly, squeeze the baked lime wedges over top, serve, and enjoy! Serving Suggestions. Rinse the fish and pat very dry. Easy Oven Baked Tilapia. Pat the fish dry: Blotting each fillet with a paper towel absorbs the excess moisture and ensures that the seasonings stick to the outside. To reheat baked tilapia in the oven, preheat to 350 degrees F and place the fish on a baking sheet lined with. Also, the flesh will be opaque when cooked through. Bake. Place tilapia fillets in a greased baking dish. Serve – let the tilapia cool slightly, squeeze the baked lime wedges over top, serve, and enjoy! Serving Suggestions. In a shallow bowl, stir cumin, salt, garlic powder, and cayenne until combined and blended Season tilapia on both sides with the seasoning blend. ; Place the chopped vegetables and lemon slices in the bottom of a 9 x 13″ baking dish and mix with 1 tablespoon olive oil, ¼ teaspoon salt, and fresh ground black pepper. Once the tilapia is cooked through, remove it from the oven and let it rest for a few minutes before serving. Garnish the whole tilapia with fresh herbs like parsley or cilantro for a delightful touch. Whether you’re a beginner in the kitchen or an experienced. Baked fish in foil packets, each served with a delicious mix of summer vegetables How long should you cook fish in the oven? 15-20 minutes depending on the type and thickness of the fish. serving of the cooked fish, and packs 21 g of protein in that same serving. Preheat oven to 400F (or preheat grill to medium). Bake the tilapia in the oven. Drizzle the sauce over the fillets. The ideal cooking time for tilapia at 350°F will depend on the size and thickness of the fillets. Enjoy the Fruition of Your Efforts. Serve the … How to Bake Tilapia. Place the tilapia in a glass baking dish. In a small bowl, stir together the butter, parsley, red-pepper flakes (if using), and salt (about 1 teaspoon Diamond Crystal kosher or. how long do house cats live for on average Butter – For the sauce, I used 4 Tablespoons salted butter. Try our Baked Parmesan-Crusted Tilapia with Creamy Tomato Basil Linguine. Dec 29, 2023 · Put the tilapia in your oven for 10-12 minutes. Place the tilapia fillets in a single layer in an ungreased 13×9-inch baking dish. Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. What are some popular seasonings for baked tilapia? Common seasonings for baked tilapia include lemon juice, garlic, paprika, herbs like dill or thyme, and a sprinkle of salt and pepper Should I preheat the oven before baking tilapia? Yes, it is recommended to preheat the oven before baking tilapia. Nutrition Serving: 1 fillet Calories: 190. After adding the tilapia filets, give them a good stir-fry for about 5 minutes per side or until they reach your desired doneness. Place on a parchment lined or sprayed pan. By Heather · Published: Apr 17, 2014 · Updated: Jul 17,. Fish: Substitute tilapia with another white fish, like cod, flounder, pollack, or sole. Oven-baked salmon fillets are. Feb 25, 2023 · How to make bakes Lemon Tilapia. Find easy tilapia recipes. Place the tilapia in a glass baking dish. top caribbean places Sprinkle with capers, oregano and paprika. Jan 12, 2022 · Heat the oven to 425°F. The bake time for tilapia fillets is 10-12 minutes and you can tell it’s … Simple to prepare, stuffed tilapia filets bake in about 20 minutes, which gives you time to steam vegetables or prepare a green salad to accompany them. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. Look for similar sized filets for even cooking. Spray a shallow baking dish with nonstick cooking spray. Are you in search of a delicious and easy-to-make party snack? Look no further. 3 g Saturated Fat: 4. Roast the fish for about 15 minutes. It also fits healthy and low-calorie diets. Remove the tilapia from the oven and let it rest for a few minutes before serving. Oven-baked breaded tilapia comes out with a thin, crispy coating that has just a few seasonings mixed in so as not to overwhelm the delicate, buttery flavor of the fish. However, if you’re looking for a foolproof way to achieve tender, juicy, and flavorful ove. Keep an eye on the fish while it cooks to prevent overcooking. Try our Baked Parmesan-Crusted Tilapia with Creamy Tomato Basil Linguine. Mix it together and stuff green peppers , pour lemon butter juice on fish, into green peepers, bake about 15 to 20 minutes, cover for softer peppers and uncovered for crisp peppers. Garnish and serve immediately. Serving and Enjoying Oven-Baked Whole Tilapia. You can do it on the grill, but it needs to be in a pan, not directly on the grates or in a fish basket. Now, let’s walk through the process of baking tilapia: Preheat your oven to 375°F (190°C). Next, pour the garlic butter sauce evenly over the top of the fish. 3 g Saturated Fat: 4. car cleaning deep Updated Apr 24, 2024. While deep-frying is the traditional method of cooking chicken wings, oven-baking. Feb 6, 2024 · The Garlic Butter Baked Tilapia recipe is best enjoyed fresh out of the oven to maintain its optimal texture and flavor. The exact timing may vary depending on your oven, so keep an eye on it to avoid overcooking. How To Cook Frozen Tilapia You can cook frozen tilapia in the oven, frying pan or even the air fryer. from salmon to cod to tilapia. Due to tilapia being a thin fish and not as hearty as others, cooking it in the oven or in a frying pan are good bets. Garlic Butter Baked Tilapia is easily made in under 30 minutes with refreshing, buttery fish topped in lemon, garlic, and Old Bay Seasoning. Step 1. 3 g Cholesterol: 88 mg Sodium: 2617. How To Make. Bake in the oven for 8-10 minutes or until cooked through. Now that you know how long to bake tilapia at 400 in the oven, you can confidently prepare a delicious and nutritious meal. The tilapia is baked to crispy perfection in just 15 to 20 minutes. 5 pounds) Bake the tilapia in the preheated oven for 10-15 minutes, or until the fish is no longer pink and flakes easily with a fork. Have you ever wondered what a conventional oven is and how it differs from other types of ovens? Whether you’re a seasoned baker or just starting out, understanding the basics of a.
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Pair with my favorite pico de gallo, pineapple salsa or just vinegar coleslaw and a few fresh jalapeno slices for the perfect taco. Tilapia should be cooked to a minimum temperature of 145 F (63 C) or until the flesh is opaque and flakes easily with a fork. Are you in search of a delicious and easy-to-make party snack? Look no further. Preheat oven to 400°F. Frozen or Fresh Tilapia Jul 9, 2024 · Bake and serve. Place the baking dish in the preheated oven and bake the tilapia for 15-20 minutes, or until the fish is opaque and easily flakes with a fork. A squeeze of fresh lemon juice will give the fish a bit more zing. Whisk together cider vinegar, mustard and dill in a medium sized bowl. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. Line a baking sheet with aluminum foil. Arrange the lemon slices in a 9X13 baking dish and place the tilapia fillet on top. Grease a 9x13-inch baking dish. Place the pan in the oven and bake until the fish is done. Place on a baking sheet or in a baking dish. 2 3 plus 2 3 Pro Tip: For the perfect, flaky results, remember to let your Tilapia rest at room temperature for a few minutes before serving. 3 g Saturated Fat: 4. How long to cook tilapia in the oven? Tilapia is a mild-flavored fish that is popular in many cuisines. Why Broil Tilapia in a Toaster Oven? Frequently Asked Questions about cooking frozen tilapia in the oven: 1. Factors to Consider when Baking Tilapia. Save the juice that the tilapia produces and use it in the food mixture. Baked fish in foil packets, each served with a delicious mix of summer vegetables How long should you cook fish in the oven? 15-20 minutes depending on the type and thickness of the fish. Sep 27, 2022 · mix all the dressing ingredients Gives a subtle sweetness and nice red color Peeled and chopped. Preheat the oven to 425 degrees Fahrenheit. This recipe features lemon pepper, which gives the fish a delicious flavor. Pin. Place tilapia fillets in the bottom of the baking dish, … Before cooking tilapia in the oven, preheat the oven to 400° F, coat the filets in melted butter, and wrap them individually in aluminum foil. In a small bowl, mix garlic powder, chili powder, salt, black pepper and cayenne. Learn the best method for cooking—and getting the most flavor from—this easy fish Andrea Beck. Bake and serve: Lastly, bake for 10 to 12 minutes or until it flakes easily with a fork. The tilapia is baked to crispy perfection in just 15 to 20 minutes. These oven baked tilapia fillets with juicy cherry tomatoes is super easy, quick, and healthy for your busy weeknights! Together, we assembled the foil packs — tilapia seasoned with salt, pepper, and paprika, topped with a layer of thin lemon slices and diced tomatoes — and into the oven they went. The result is a deliciously tender dish bursting with flavor. Photo Credit: Cheerful Cook. Line a metal baking sheet with parchment paper and set the tilapia fillets evenly on its surface. It just takes a little lemon, garlic, and a sprinkle of toasted breadcrumbs to make a really special baked fish recipe Photography by Gayle McLeod Bake in the oven for 5–6 minutes, or until you see the fish start to lift. If you are looking to cook tilapia fillets in the oven, there are a few things to keep in mind. Recipes ≻ (2) Baked Tilapia It’s time to turn our attention to this simple-is-better buttery baked tilapia. To reheat baked tilapia in the oven, preheat to 350 degrees F and place the fish on a baking sheet lined with. questions to ask during job interview Recipes ≻ (2) Baked Tilapia It’s time to turn our attention to this simple-is-better buttery baked tilapia. This post may contain affiliate links. Whisk Parmesan cheese, parsley, paprika, salt, and pepper together in a shallow dish. If you are looking to cook tilapia fillets in the oven, there are a few things to keep in mind. ; Can you reheat baked tilapia? While it’s not ideal, you can carefully reheat the tilapia. Are you looking for a delicious and easy-to-make dinner option? Look no further than oven-baked pork tenderloin. Try our Baked Parmesan-Crusted Tilapia with Creamy Tomato Basil Linguine. Place veggies on [url:1]baking sheet and drizzle with 2 tablespoons olive oil. Now, it’s time to savor the flavors of your oven-baked whole tilapia! Jun 1, 2023 · Instructions. Try our Baked Parmesan-Crusted Tilapia with Creamy Tomato Basil Linguine. Are you looking for a delicious and easy-to-make dinner option? Look no further than oven-baked pork tenderloin. Drizzle the sauce over the fillets. Preheat the oven to 425°F. The amount of time it takes to reach this point will depend on your cooking temperature and the thickness of your fish. Frozen tilapia filets are great to keep in the freezer for a fast meal on a busy or low energy night Seasoned well and then slathered in sauce, this is an easier method than the oven and faster than pan frying fish Baking fish in the oven is a simple and fuss-free method that yields delicious and healthy results. Preheat your oven to 400 degrees F. Preheat the oven to 425 degrees Fahrenheit. Look for similar sized filets for even cooking. gemini woman negative traits When it comes to cooking salmon, oven-baking is one of the best methods to achieve a perfectly cooked and flavorful dish. I’m confident you will love how easy and delicious this baked tilapia recipe is The oven temperature for baked tilapia is ideal at 400°F for a crispy outside and a flaky inside. How to Make Oven Baked Blackened Tilapia. To cook the fish, preheat the oven to 375 degrees Fahrenheit. Step 2 Mix together butter, garlic, red pepper flakes, lemon juice, and zest then. Make this flaky oven baked tilapia recipe in only 20 minutes, with 5 simple ingredients: tilapia, butter, lemon, parsley and garlic. Remove from the oven, let rest for 2–3 minutes, and enjoy! Other Baked Tilapia Flavor Ideas. Garnish the whole tilapia with fresh herbs like parsley or cilantro for a delightful touch. Published Oct 11, 2021. To use a regular cake mix, combine 3 tablespoons of any boxed cake mix with 3 tablespoons of water or milk Are you tired of having lackluster potatoes that are either undercooked or overcooked? Look no further. Perfect for fish tacos! Easy Oven Baked Tilapia Recipe. Wash and pat dry the fillets, brush with melted butter and a squeeze of lemon. Chicken wings are a beloved dish that can be enjoyed as a snack, appetizer, or even a main course. Wash and pat dry the fillets, brush with melted butter and a squeeze of lemon. A squeeze of fresh lemon juice will give the fish a bit more zing.
Tilapia Filets – You can use fresh or frozen tilapia fillets from the grocery store but be sure to let them thaw in the fridge completely overnight if frozen so they bake evenly. serving of the cooked fish, and packs 21 g of protein in that same serving. Sprinkle salt, pepper and dill on top of the fillets according to taste. 12. This cooking method not only ensures juicy and flavorful mea. barbell deadlifts Garlic Butter Baked Tilapia is easily made in under 30 minutes with refreshing, buttery fish topped in lemon, garlic, and Old Bay Seasoning. Step 1. Drizzle and bake: After, drizzle the lemon garlic butter sauce on top of the fish and then add lemon slices and capers. If the fillets are thicker, they may need a few extra minutes. Tilapia takes about 15 minutes to bake. propane camper refrigerator First, preheat oven to 425 degrees Fahrenheit. Most times, tilapia fillets are fried in a pan or grilled over indirect heat. So easy! By Maya Krampf. How Do You Make Baked Tilapia? Preheat oven to 400 degrees F. How to Make Baked Tilapia Step by Step Instructions. Jun 19, 2022 · When I reflect on the favorite dishes of my childhood, my mind usually wanders to recipes my mom or grandmother cooked for me, like lasagna, shepherd’s pie, eggplant Parm, or pierogi. In other, whisk together breadcrumbs, flour, parmesan, and seasonings. kinds of piercings Preheat oven to 400F (or preheat grill to medium). How long to cook tilapia in the oven? Tilapia is a mild-flavored fish that is popular in many cuisines. Expert tip: How to get the freshest tilapia How to Cook Frozen Tilapia in the Oven? **To cook frozen tilapia in the oven, follow these simple steps:** 1. Frozen or Fresh Tilapia Preheat the oven to 425°F.
A full printable version of this recipe with ingredient measurements is available at the bottom of this post. 3 g Cholesterol: 88 mg Sodium: 2617. How To Make. Now, let’s walk through the process of baking tilapia: Preheat your oven to 375°F (190°C). Sprinkle with capers, oregano and paprika. Can I use parchment paper to bake the stuffed tilapia? Yes, using parchment paper can help prevent the stuffed tilapia from sticking to the baking sheet and make for easier cleanup. I happen to love fresh seafood, and I … Tilapia Fillets – I prefer this mild-flavoured, lean white fish because of its nutritional benefits and versatility in absorbing the flavours of the other ingredients. Apr 24, 2024 · So, I will not pan-fry tilapia or other fish; I will oven-bake or grill every time. 69 Votes | 57 … Perfect for fish tacos! Easy Oven Baked Tilapia Recipe. Step 5 – Cook Tilapia – Place directly on the grill for 8-10 minutes until the tilapia reaches an internal temperature for 145 degrees F. Most times, tilapia fillets are fried in a pan or grilled over indirect heat. Oven-baked tilapia fish is very convenient, requires minimal effort, and takes on the flavor of whatever you cook it with. Whether you’re a seasoned chef or a novice cook, learning how to fillet a tilapia can open up a world of culinary possibilities. Lemon butter tilapia takes only fifteen minutes to make, so there’s no surprise there are only four steps to the entire recipe. This Oven Baked Tilapia recipe sounds so exotic, but it’s actually really easy to prepare!. ; Place your tilapia fillets down on the sheet tray. First, make sure that the oven is at a consistent temperature and that the fish is cooked through. This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. Cook fish for about 20-25 minutes or until oven baked tilapia is cooked thoroughly into the center and fork tender 2. If you’re looking for a healthy and easy way to enjoy this versatile vegetable, oven-baked sweet pot. Top each fish with a piece of butter and a slice of … How to Make Tortilla Crusted Tilapia. rca output Preheating allows the cooking chamber to reach the desired … Den Backofen auf 210 °C Ober-/Unterhitze vorheizen. Lemon butter tilapia takes only fifteen minutes to make, so there’s no surprise there are only four steps to the entire recipe. Season Fish: Add your tilapia to a baking pan, and season it with salt, pepper, and smoked paprika. Preheat oven to 400 degrees F. Make two slashes into the skin on each side of the fish. 5. Drizzle and bake: After, drizzle the lemon garlic butter sauce on top of the fish and then add lemon slices and capers. Step 6 – Serve and Enjoy. Pour the sauce over the fillets, covering as much of the fish as possible. Try this Baked Cod as substitution if needed Lemon Juice—Fresh lemon juice adds a bright, tangy flavour and tenderizes the fish, making it more succulent. Seasoning Powders: Mix together common spices such as paprika, onion powder, garlic powder, black pepper, and salt. Sprinkle on the parsley before serving. Are you looking to impress your guests with a deliciously tender and flavorful ham? Baking a ham in the oven is not only simple but also guarantees a mouthwatering centerpiece for. 3 g Cholesterol: 88 mg Sodium: 2617. Make this super buttery, lemony oven-baked tilapia in 30 minutes flat with just 8 ingredients—including salt and pepper! Preheat the oven to 375 degrees F (190 degrees F). Serve – let the tilapia cool slightly, squeeze the baked lime wedges over top, serve, and enjoy! Serving Suggestions. Sprinkle with capers, oregano and paprika. Perfect for fish tacos! Easy Oven Baked Tilapia Recipe. Tilapia – I started with four 6 ounce filets of tilapia. Tilapia is a staple in our house. Bake for 10 to 12 minutes or until cooked through. May 13, 2024 · 6. ; If tilapia isn’t your thing, swap it for any white fish you love, like cod, flounder, or pollock. Flaky, melt-in-your-mouth tilapia so mild that even the pickiest eater will fall in love. For dressed tilapia, bake, uncovered, in a 350°F oven for 6 to 9 minutes per 8 ounces. photo china visa requirements Place the pan in the oven and bake until the fish is done. ; Can you reheat baked tilapia? While it’s not ideal, you can carefully reheat the tilapia. Mix it together and stuff green peppers , pour lemon butter juice on fish, into green peepers, bake about 15 to 20 minutes, cover for softer peppers and uncovered for crisp peppers. You can keep things simple with Ree's recipe for indoor BBQ salmon or try one of her many sheet pan suppers that make clean-up a breeze. Bake for 10 to 15 minutes, until the fish is white and flaky. In the oven: Preheat your oven to 400 degrees F (200 degrees C). We cook it once a week. Mix melted butter, garlic, lemon juice, and lemon zest in a small bowl or glass mixing cup. Baked Tilapia Calories: 111 kcal Sheet pan Ingredients5 pounds Tilapia fish (or sub for cod, sole, or fresh white fish) 2 Tbsp Chili powder or Paprika (optional). Pat the fish dry: Blotting each fillet with a paper towel absorbs the excess moisture and ensures that the seasonings stick to the outside. This recipe is also great for meal prep!. Whisk together cider vinegar, mustard and dill in a medium sized bowl. Place the seasoned fillets on a lined baking sheet or in a greased baking dish.